The most commonly accepted definition of stress (attributed to Richard S. Lazarus) is that: ‘Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.’  

The relaxed state of hypnosis is ideal for helping you manage your stress.

Being in a group session encourages a support system where you know you are not alone. While you will not share your stressful issues with others, a group hypnosis setting is a safe and effective place to release excess tension mentally and physically.

During a group Stress Management session, deeper personal issues may surface, you may want to schedule a private hypnosis session with Wendy MacDonald to address this.

This group hypnosis Stress Management session is designed to give you a refreshing break, and will encourage your subconscious mind to focus on more positive and helpful thoughts.

Contact Wendy if you would like an individual Stress Management Session